Preperation for an autumn full of competitions
I finally managed to edit a review video of the altitude training camp in Engadine. It gives you a little insight into the daily training during three weeks in June. Some numbers: 44h of training, 350km / 11'000m of running, 260km / 2'600m of cycling, thousands of calories burned and countless beautiful views enjoyed.
In July, I trained at home most of the time and tried to avoid the hottest hours. The training alone is a lot of fun, but I'm really looking forward to the autumn season to begin. Now there are 2,5 weeks left until the test races for the Euromeeting in Czech Republic. Next week, I will work on my orienteering technique with the swiss team in the region of Gstaad. Afterwards, I will concentrate on recovery to get the maximum out of myself at the test races.